Lycopene is usually a 수원추나요법 dazzling crimson carotenoid pigment, a phytochemical located in tomatoes and various pink fruits. Lycopene is the most common carotenoid during the human human body and is Just about the most powerful carotenoid antioxidants. Its title is derived in the tomato’s species classification, Solanum lycopersicum.
Fruits and veggies that are higher in lycopene contain not only tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Just about all lycopene inside the American diet program arises from tomato-containing foods.
In contrast to other fruits and vegetables, where nutritional written content for example vitamin C is diminished upon cooking, processing of tomatoes improves the concentration of bioavailable lycopene. Lycopene in tomato paste is 4 periods a lot more bioavailable than in new tomatoes. Hence processed tomato solutions such as tomato juice, soup, sauce, and ketchup include the very best concentrations of bioavailable lycopene.
Simply because lycopene is so insoluble in water and is so tightly sure to vegetable fiber, the bioavailablity of lycopene is enhanced by foods processing. By way of example cooking and crushing tomatoes (as inside the canning process) and serving in oil-prosperous dishes (for instance spaghetti sauce or pizza) considerably will increase assimilation through the digestive tract to the bloodstream.
Lycopene may be the most powerful carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet gentle can be a Key reason for skin ageing.
There is evidence that Repeated ingestion of these types of items is linked to lowered threat of heart problems, cancer (Particularly prostate cancer), diabetes, osteoporosis, and also male infertility. Lycopene may be connected to a lowered threat of oesophageal, colon, and mouth cancer.
On account of its ubiquity, lycopene continues to be certified for use as a food stuff coloring.
Lycopene is not really drinking water-soluble and instantly stains any sufficiently porous content, including most plastics. When a tomato stain is usually quite simply faraway from material furnished the stain is fresh new, discolored plastic defies all initiatives to drive out the lycopene with sizzling h2o, soap, or detergent. Bleach will wipe out lycopene, nevertheless.
Plastics are Primarily at risk of staining if heated, scratched, oiled, or pitted by acids which include All those present in tomatoes.